Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread popularity for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in maintaining overall well-being. Investigations have s

Practicing awareness is a important element of a healthy and fulfilling lifestyle. This practice supports healthy boundaries, influencing both mental and physical health. The practice of quieting the mind can be especially beneficial. This technique instructs us to observe our thoughts and feelings non-judgmentally, boosting our ability to manage